{"id":4362,"date":"2026-02-02T11:39:40","date_gmt":"2026-02-02T08:39:40","guid":{"rendered":"https:\/\/pess.uohamdaniya.edu.iq\/?p=4362"},"modified":"2026-02-02T11:39:41","modified_gmt":"2026-02-02T08:39:41","slug":"the-department-of-theoretical-sciences-at-the-college-of-physical-education-and-sports-sciences-organized-a-workshop-entitled-sports-warm-up-the-foundation-of-high-performance-and-injury-pre","status":"publish","type":"post","link":"https:\/\/pess.uohamdaniya.edu.iq\/?p=4362&lang=en","title":{"rendered":"The Department of Theoretical Sciences at the College of Physical Education and Sports Sciences organized a workshop entitled \u201cSports Warm-Up: The Foundation of High Performance and Injury Prevention"},"content":{"rendered":"\n<p>This workshop was part of the department\u2019s scientific activities aimed at developing both theoretical and practical aspects in the field of sports sciences.<\/p>\n\n\n\n<p>The workshop was presented by Assistant Lecturer Natiq Shahab Ahmed and Assistant Lecturer Inas Nabil Hussein. The sessions covered the importance of sports warm-up in preparing the body\u2019s functional systems for physical performance, its role in enhancing athletic efficiency, and reducing the risk of injuries. The presenters also reviewed the scientific foundations of warm-up, its various types, and methods of application according to the requirements of different sports activities.<\/p>\n\n\n\n<p>The workshop aimed to raise students\u2019 scientific awareness of the importance of warm-up as an essential component of the training process, highlighting its positive impact on improving athletes\u2019 physical performance and preventive capabilities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workshop was part of the department\u2019s scientific activities aimed at developing both theoretical and practical aspects in the field of sports sciences. The workshop was presented by Assistant Lecturer Natiq Shahab Ahmed and Assistant Lecturer Inas Nabil Hussein. 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